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Most of us are all too familiar with that 'dreaded? internal clock that wakes us at 7:00 AM on the weekend Cheap Jerseys Wholesale , despite our desire to sleep in. We fail to appreciate that this internal clock is part of a natural body rhythm that can dramatically impact our skin.


Scientific studies have revealed that our skin's biological functions follow ?circadian cycles? which vary over the course of a 24 hour period. In the skin's biological clock, epidermal cell renewal and the permeability of the skin are both highest during the night.


The trick to good skincare is taking advantage of this knowledge and utilizing it to enhance our skin's health. Because the permeability of the skin is higher at night, more water loss naturally occurs at night. Consequently, a moisturizer that offers greater skin permeability and prevents water loss, should be applied before bedtime Cheap Jerseys Free Shipping , to ensure moist, hydrated skin.


To provide the greatest effectiveness, a moisturizer should meet two tests. First, it should contain certain natural ingredients that have been specially formulated to be easily accepted by the skin. Green tea compounds, for example Cheap Jerseys From China , are a must for today's moisture creams, as these compounds are seen by many scientists as skin cell rejuvenators.


Secondly, moisture cream should contain the latest silicone technology. Silicone molecules in a moisture cream provide a more even coverage than the molecules in hydrocarbon-based moisturizers by forming a sheet of hydration over the skin.


We sleep for approximately one-third of our lives, so let's make our sleep useful by developing good sleep habits and utilizing products that rebuild skin while we sleep. With ingredients that are formulated to work on a sub-cellular level and provide extra hydration to your skin, you'll be working with your skin's natural rhythms.


Copyright 2005 Alpha Ward-Burns

It is probably your wishful thinking to look gorgeous and be successful with good-looking women or it might be the 'shower' of different 'professional' advice and products on the market that makes you believe that you as a hardgainer need to train more that an average human being. If you reached satisfactory results by working in the gym like an ox following a 5-day routine Cheap Jerseys China , then do NOT read on. But if that's not the case, this article is just made for you - a desperately tired hardgainer at the edge of your physical and mental exhaustion.

Rule no.1. Ignore those 'big rats' and commercial magazines telling you to extend your training because you're a hardgainer. Listen to your body instead nad look ua a training program which takes the needs of an ectomorph body seriously and understands them.

Rule no.2. Contrary to what most beginner bodybuilders believe, your muscles do NOT grow while you're ripping them apart in the local gym! And hardgainers are specially challenged when it comes to recovery time after each workout. My simple advice on hot give your muscle tissues enough space to recover and start to grow is by giving them an extra day off training.

Rule no.3. Since an ectomorph body functions on different principles than any 'normal' guy's body (the ones we hate for having rock-hard muscles for less hard work). You have to adjust the time spent in the gym. While some people would advise you to keep your workouts shorter than 60 minutes, I would say keep it 45 minutes or under! And here's why: Training longer than 45 to 60 (max!) minutes causes the drop of your anabolic hormones. Your hardgainer muscle fibers are not designed for endurance related exercises. You then feel drop in energy and also drop in the ability to recover. So you want to keep your workouts rather fast and furious in order to get the maximum results; it'll also give you some extra time your can spend with your friends and family.

Rule no.4. If you feel the above mentioned symptoms (tiredness, drop in energy and drop in recovery time) stop training right away! As a hardgainer you have to make sure you don't do long-endurance training sessions simply because your body doesn't have a lot of creatin phosphate in storage.

A solution: If you have already crossed the line and haven't given yourself that necessary day of rest between your workouts and feel like run over by a train it's still not too late to do something about it. You've got two possibilities. You can take a week of training and watch a little miracle happen. It's like giving your body a Christmas present after all the hard work. And what more you can expect a reward for it in form of bigger and harder muscles. It really works. Your muscles grow while they rest! Remember?!
The second option is to start doing 'sub-failure' training Cheap Jerseys , which basically means that you're never going to reach muscular failure during the workout; you're stopping two to three repetitions short of it.