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Kitchens are where everything happens. It's not just where meals are prepared ? it's usually the hub of the home Mark Trumbo Jersey , where family and friends get together to spend time. Cooking and eating together is about more than nutrition for the body. It's also the experience of connecting and interacting with family members, to feed relationships. Try to choose one meal that everyone comes to the table. It doesn't have to be dinner. This is a challenge as everyone has their own activities (especially as children grow), but starting early promotes the importance of family time together, and also demonstrates a healthy attitude towards food and eating.
Socializing
? Children love playing with simple pots Joey Rickard Jersey , pans and wooden spoons. Give them some to play with, or buy them their own play set
? If you're in the kitchen they want to be there too. Find a place that's safe, but also allows you to engage with them
? When eating, have them sit at the table in age appropriate high chairs and booster seats
? Interact with children at mealtimes Chris Davis Jersey , even when just starting on solid food
? Create a stress fee feeding environment for your baby
Teaching
There are many lessons to be learned in the kitchen. You can start teaching very early. Cooking is a skill your children will use forever and you'll create fond memories together. Even a baby's early development can be taught in the kitchen:
? Colors and numbers ? have your baby count the numbers of apples you're peeling and ask the color
? Vocabulary ? tell the baby the names of all your ingredients and ask her to repeat them
? Safety ? show them the dangers in the kitchen - what not to touch and why
? Agriculture ? where food comes from. How do fruits and vegetables grow? You may even consider planting a garden, so your child can see the whole process
? Table manners ? the use of utensils, saying ?please? and 'thank you?
? Following directions ? a recipe can help with reading comprehension and how to follow instructions