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Some literature states that sitting in a sauna for a little under a half an hour is equivalent to going on a 30 minute power walk. This is because the steam in the sauna deepens your breathing, causing your heart rate to increase as if you were walking quickly or jogging. Due to the physiological affects that sitting in a sauna can have on your body Gabriel Landeskog Avalanche Jersey , it is important that you discuss with a doctor before entering a sauna for any substantial amount of time.
As an after affect of the increased heart rate, you will experience increased circulation throughout your entire body. This means that your extremities such as your hands, fingers and toes will have more blood circulated through them than normal. This causes nutrients to rise to the surface of your skin Nazem Kadri Avalanche Jersey , giving you that healthy post-sauna glow.
A little time in the sauna leaves you with glowing skin because of the skin cleansing act of high circulation and increased perspiration. Your circulation is increase which means blood is reaching parts of the body that receive the least blood flow, and your increased heart rate causes an increase in sweating. Sweating allows your body to cleanse itself of toxins, flushing out all of the impurities.
When you are in a steambath or sauna Nathan MacKinnon Avalanche Jersey , your temperature rises significantly to about the same as when you have a mild fever. When you look at it this way it makes sense that spending time in a sauna can leave you feeling healthier and fresher. Fevers are your body's way of forcing out impurities and producing more antibodies.
Spas often offer combination relaxation packages that start with a deep tissue massage and end with half an hour in a sauna. This is because massages will make your fat tissues looser, and sitting in a sauna will help clear out the toxins and impurities that were just loosened. Sitting in a sauna is also a great way to fight a flu when you feel it sneaking up on you, without having to exert yourself by going on a run or hitting the gym.
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